Current Workshop Topics:

7 Essential Keys to Body Fat Loss
What does it take to lose weight? Is cardiovascular exercise more important than weight training? How important is diet? All these questions and more are answered in this informative workshop.

Weapons of Mass Reduction and Other Quick Meal Ideas
How can you prepare meals when there's barely enough time to eat?! Learn shortcuts and easy, tasty ways to eat healthy on the run.

Alcohol and Other Weight Loss Saboteurs
Are you cutting back on portions, exercising and still having trouble losing weight? Find out the little-known blocks to weight loss and what you can do to avoid them.

Creating Behavioral Changes to Help You Lose Weight
Your mindset determines the success you have in everything you do, including getting in shape. Do you have a diet mentality? Do you eat unconsciously? Change your belief systems and change your body.

Supplements and Nutrition Bars: Which Ones Work?
If you've ever reached for a nutrition bar or protein shake for a meal or snack, you know the multitude of options available. How do you choose the one that's right for your needs? Learn the differences among all the choices out there, how to check labels for bogus claims, and know the ingredients to avoid.

Losing Weight with the Glycemic Index
Discover how the glycemic index and the glycemic load can help you make healthier food choices and keep your appetite at bay.

Low Carb Diets: Separating Fact from Fiction
Is low-carb the way to permanent weight loss? If you're confused about all the low-carb hype and diets, this workshop will arm you with the information you need to make your own decisions.

10 Ways to Burn More Calories
Whether you're currently working out or just getting started, this workshop will help you discover ways to burn the most calories. Included are ways to boost calorie-burning during daily activities as well as how to use interval training to take your cardiovascular workouts to the next level.

Call Linda Melone today for more information and find out how LifeBeat can help your employees become healthier and more productive today!